Caring for Seniors

Life is full of uncertainties except for the inevitability of death. For families with aging adults, the actuality of saying goodbye and the grief that comes with it becomes more real and imminent. The reluctance to discuss this is understandable; however, talking about death and dying doesn't have to be an unpleasant conversation.

To help navigate this delicate subject, we came up with a resource to help guide them to have open conversations about end-of-life care and grief while at the same time providing empathy and support. You can learn more here: https://www.caring.com/caregivers/end-of-life-care/

Healthy Habits

Coping with depression and anxiety can be difficult, but it gets easier if you practice daily steps to reduce associated or triggering stress in healthy ways. Strategies you can try include:

• Make sleep a priority by keeping a set sleep schedule even on weekends.

• Use grounding techniques when faced with overwhelming sensations or emotions, such as checking in with your five senses and deep breathing.

• Identify and understand your triggers.

• Focus on eating a balanced diet with a variety of nutrients and staying hydrated.

• Eliminate substance use that can mimic symptoms, such as cannabis, alcohol, and hallucinogens.

• Have ongoing conversations about the condition with your support system, including your doctor and loved ones

If you or a loved one are struggling, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database. VIA verywellhealth.com